January 13, 2020
Runner Chiropractor
Just some Tips on Running for you from Dr. Hill
Should you heel strike or fore foot strike while running? There has been a big movement recently in running to use a fore foot strike, but the research doesn’t support this. It is actually more efficient to heel strike while running until you get to a running speed of less than 6:25 per mile. I don’t think very many of us are running that fast, so heel striking is actually more efficient for slower runners. Now, here is the flip side. If you have chronic knee pain while running, switching to a fore foot strike pattern can unload your knee. So, if you currently heel strike and are thinking about switching to a fore foot strike and you don’t have knee pain, you may want to reconsider and stay with what you are doing. Please share with any runners you know!
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Dr. Moreland
Dr. Moreland offers many different treatment options. He utilizes hands on adjusting and he offers activator as well to patients that prefer this method. Dr. Moreland is very mindful to the type of Chiropractic treatment you prefer. He is an expert in treating herniated disc. Many offices claim to treat sports injuries, Dr. Moreland is the only local board certified sports physician. Dr. Moreland is a Rolla native and lives in Rolla. He is here when you need him. He has been in the same office for the past 25 years.